Category Archives: power foods

Fuel Foods: What to Eat Before and After Exercise

Studies consistently show that regular exercise does the body good. Whether you’re looking to lose weight or just get healthier, an accelerated heart can do wonders. And what you eat before and after your workout can make all the difference. The following foods will really help you to get moving.
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How to Boost Memory Through Diet and Exercise

Want to boost your brain power and enhance memory? Get moving! Despite various claims that vitamins, computer programs and brain teasers are the way to go, research continues to point to physical exertion as the key to a healthy noggin. A memory center in … Continue reading

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What Hormones Can Do For You

Former Biggest Loser trainer Jillian Michaels is leading the revolution for a healthy, organic lifestyle aimed at revving up the body’s metabolism. Jillian emphasizes time and time again that fuel foods such as vegetables, fruits and nuts can provide amazing benefits. … Continue reading

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Power Foods: 5 Anti-Aging Ingredients

Food is power. Every day we make the decision of what fuel to feed our bodies. While it seems to be universally known that fruits and vegetables are good for you, many of us do not realize what amazing benefits these … Continue reading

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