Category Archives: Health and Fitness

5 Toxins You Might Find In Your Kitchen

If you are horrified by the idea of ingesting chemicals and toxins, you might want to check your fridge and pantry. The following 5 foods are riddled with harmful chemicals and toxins, and common enough to be stocked in most households. 1. Canned Tomatoes: … Continue reading

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Fuel Foods: What to Eat Before and After Exercise

Studies consistently show that regular exercise does the body good. Whether you’re looking to lose weight or just get healthier, an accelerated heart can do wonders. And what you eat before and after your workout can make all the difference. The following foods will really help you to get moving.
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How to Boost Memory Through Diet and Exercise

Want to boost your brain power and enhance memory? Get moving! Despite various claims that vitamins, computer programs and brain teasers are the way to go, research continues to point to physical exertion as the key to a healthy noggin. A memory center in … Continue reading

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