5 Toxins You Might Find In Your Kitchen

If you are horrified by the idea of ingesting chemicals and toxins, you might want to check your fridge and pantry. The following 5 foods are riddled with harmful chemicals and toxins, and common enough to be stocked in most households.

1. Canned Tomatoes: BPA (bisphenol-A), a chemical added to the linings in tin cans, has been linked to health issues like reproductive problems, heart disease, diabetes and obesity. Because of the highly acidic composition of tomatoes, BPA is even more readily absorbed when this fruit is canned.  Consumers can avoid this potential health hazard by buying tomatoes stored in glass jars.

2. Corn-Fed Beef: While feeding corn to cows is a cost effective measure for farmers, the end result is not nearly as beneficial for consumers. Sure the beef is cheaper to produce and purchase, but it’s also significantly riddled with saturated fat and vitamin deficincies. When it comes to grass fed beef vs. corn fed beef, you definitely get what you pay for.

3. Microwave Popcorn: While we all love the smell and convenience of microwaved popcorn, the chemicals in the lining of the bag have been shown to cause infertility issues, as well as liver, testicular, and pancreatic cancer! In the end, taking a little extra time to pop your own kernels will prove to be a much better decision.

4. Non-Organic Potatoes: As potatoes grow underground, they absorb more pesticides from the soil. Once they’re ready to be plucked from the Earth, these roots are treated with a secondary set of chemicals to prevent further “sprouting.” Organic is, without a doubt, the way to go.

5. Milk Made With Artificial Hormones: One of the more common practices for today’s dairy farmers is the utilization of growth hormones as a means to increase milk production. In this case, quantity wins over quality, as the milk is now laced with higher levels of hormone IGF-1, which can be cancerous. While growth hormones have been banned in most countries, they are still permitted in the US. The best way to avoid these toxins is to either go organic or spring for milk bottles with “RGBH-Free” or RBST-Free” printed on the labels.

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Fuel Foods: What to Eat Before and After Exercise

Studies consistently show that regular exercise does the body good. Whether you’re looking to lose weight or just get healthier, an accelerated heart can do wonders. And what you eat before and after your workout can make all the difference. The following foods will really help you to get moving.

Before Exercise: Hydration is key. Drink 16 to 20 ounces of water an hour or two before the workout and bring a water bottle with you. Your meal should be around 200 calories and consumed within the hour. Focus on more complex carbs as your body will break it down slowly, releasing a consistent source of energy.

Meal suggestions:

  • Whole Wheat Toast
  • 1 cup of cereal with 1/2 cup of milk
  • High-glycemic fruits like pineapple, apricots, banana, mango, and watermelon
  • An energy bar with less than 200 calories

After Exercise: Once your body has been worked to the bone, an additional 16 to 20 ounces of water will be just what it needs. It’ll also greatly benefit from the building blocks your body uses to make muscles, hormones, neurotransmitters and bones. Complex carbs are also an essential component of a post workout snack to replace some of the glycogen used to fuel your fitness regimen. Finally, protein will prohibit your body from breaking down muscle and will instead rebuild and repair your muscles.

Meal suggestions:

  • Whole wheat toast spread with peanut butter
  • A vegetable omelet with an avocado half
  • Cottage cheese with fruit
  • Oatmeal and fruit
  • Granola
  • Chicken and vegetable stir fry
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How to Boost Memory Through Diet and Exercise

Want to boost your brain power and enhance memory? Get moving! Despite various claims that vitamins, computer programs and brain teasers are the way to go, research continues to point to physical exertion as the key to a healthy noggin.

A memory center in the brain known as the hippocampus shrinks a little bit each year with age, but a year of moderate exercise (say like walking regularly at a brisk pace) has been shown to actually increase hippocampus volume.

In addition to regular exercise, certain power foods can thicken brain tissue as well. Strawberries and spinach prevent age-related brain disease, antioxidants like cranberries and blueberries increase memory and coordination, eggs and tuna prevent Alzheimer’s Disease,  Omega 3 fatty acids like walnuts and olive oil improve brain activity, and sweet potatoes and carrots nourish the brain.

Read more about the correlation between diet, exercise and memory.

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What Hormones Can Do For You

Former Biggest Loser trainer Jillian Michaels is leading the revolution for a healthy, organic lifestyle aimed at revving up the body’s metabolism. Jillian emphasizes time and time again that fuel foods such as vegetables, fruits and nuts can provide amazing benefits.

The following hormones play a huge part in health and weight loss. A well balanced diet can boost positive hormones and keep negative symptoms at bay.

Growth Hormone (HGH) – This powerful hormone helps build muscle, burns fat, maintains lower levels of blood sugar, keeps skin smooth and increases energy levels.

Foods that boost HGH – Almonds, beef, brazil nuts, cashews, chicken, cottage cheese, egg whites, halibut, hazelnuts, oatmeal, pecans, pumpkin seeds, ricotta, salmon, shrimp, spinach, turkey, walnuts, yogurt

Testosterone – For men and women looking to lose weight, this catabolic hormone helps build calorie-burning lean muscle, increases energy and nourishes the noggin.

Foods that boost testosterone – Almonds, asparagus, broccoli, canola oil, cheddar cheese, chickpeas, coffee, collard greens, eggs, fish, garlic, milk, olive oil, onions, peas, salmon, spinach, summer squash, turkey breast, yogurt

Thyroid – These hormones control your memory, mood, heart beat, body temperature and even the rate at which your body burns calories.

Foods that boost Thyroid - Almonds, asparagus, avocadoes, basil, broccoli, cashews, collard greens, green peas, hazelnuts, mustard greens, oilive oils, peas, sesame seeds, shrimp, spinach, summer squash, thyme, wheat germ, yogurt

 Leptin – Optimal leptin levels can decrease your appetite, increase the metabolism and tap into your body’s long-term fat stores.

Foods that boost leptin – Beans, broccoli, cabbage, cauliflower, chicken, edamame, eggs, flaxseed, green beans, ground cloves, halibut, mackerel, milk, mustard seed, nuts, olive oil, oregano, salmon, scallops, shrimp, snapper, sweet potatoes, turkey, walnuts, winter squash, yogurt

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Power Foods: 5 Anti-Aging Ingredients

Food is power. Every day we make the decision of what fuel to feed our bodies. While it seems to be universally known that fruits and vegetables are good for you, many of us do not realize what amazing benefits these super foods pack.

The following ingredients are found in all grocery stores and can help you to lose weight as well as turn back the clock.

Avocados - This wonder food can lower bad cholesterol, increase good cholesterol, protect your heart, reduce the risk of high blood pressure and stroke, and is packed with anti-oxidants that will protect your organs.

Walnuts – These delicious nuts improve memory, relieve symptoms of depression, improve cognitive functions, protect the heart, improve sleep and improve bone health.

Berries – In addition to being a sweet summer treat, blueberries build a protective coat around the brain to fight signs of aging and deterioration and may help to prevent Alzheimer’s disease as well as other neurological disorders. Berries additionally help alleviate arthritis, strengthen blood vessels, boost the immune system and decrease wrinkles.

Green tea – Studied for years, this brewed powerhouse is most renowned for its ability to keep skin smooth and supple. In addition to keeping wrinkles at bay, it is also known for stabilizing blood sugar, reducing the risk of heart disease, reducing the risk of cancer and prevention of dental cavities.

Red Wine – A perfect beverage paired with dinner, this relaxing drink can protect the body against heart disease, blood clots, high blood pressure, kidney stones and alzheimer’s. European studies even suggest that 1 glass of wine a day can reduce the risk of death from nearly all causes.

These 5 ingredients are just a handful of the easily accessible foods that can dramatically increase your health. Yogurt, salmon, ginger, garlic, whole wheat pasta and rice, melons and decadant dark chocolate also lay claim to some pretty amazing properties.

What health benefit are you most looking to gain from your meals?

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Salmon: Healthy Food for the Heart

Fat is usually something that is always avoided by health conscious consumers. These consumers check the fat content, along with calories and carbohydrates, under the nutrition facts on whatever product that they are purchasing. When it comes to seafood, fat is one thing you do not have to worry about. The fat content of salmon is high, and unlike with other foods, this is a good thing! Omega 3 fats are healthy for you and you actually want to consume a high amount of these fats as a part of your regular diet.

The fat content of salmon is made up of Omega 3 fatty acids, which are healthy and increase your immune system, especially related to your heart. These fats have been proven to fight against heart disease, cancer, high cholesterol, and blood clotting. They relax the blood flow in your blood vessels and arteries and help avoid inflammation in them.

Consuming your omega 3 acids through the fat content of salmon is the best way to do so for a couple of reasons. Seafood has such a high content of these good fats, and the body easily absorbs omega 3 fats. Eating seafood on a regular basis can immediately begin to make your body healthier thanks to the fatty acids. Introducing seafood, such as salmon, to your diet a few times a week will make a huge difference in your health and the way you feel.

One of the best things about eating seafood is that there are a number of types to choose from, and they can be prepared in a number of different ways. This allows you to enjoy seafood a few nights a week without getting bored. You can add various different seasonings, sauces, and sides to your fish. With salmon, you can grill, broil, smoke, bake, poach, steam, or sauté it. Imagine all of the possibilities, and all with the goal of consuming fat. Who would have thought you would be able to enjoy fats so often? Thanks to healthy omega 3 fatty acids, you do not have to feel bad about consuming fat when eating seafood.

For wholesome, natural protection from illness, look to Omega 3′s. Found in many Alaskan seafood species, Omega 3′s have been linked to helping to fight cancer.

Article Source: http://EzineArticles.com/?expert=Allie_Moxley

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